Rafael Nadal On How He Deals With His Mental Health - UBITENNIS
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Rafael Nadal On How He Deals With His Mental Health

The king of clay explains how he deals with the pressure of being a professional athlete.

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World No.2 Rafael Nadal has spoken out about his mental health ahead of his return to competitive tennis at the Citi Open in Washington.

The 20-time Grand Slam champion hasn’t played a match since losing in the semi-finals of the French Open after opting to take a break from the sport to rest. Earlier this week he confirmed that part of the reason for his absence was due to a foot injury that sidelined him from tennis for 20 days. He admits that it is unclear how long it will take him to return back to full fitness.

Nadal is no stranger to injury setbacks during his career but another issue that isn’t discussed as much is the mental toll of playing in competitive sport. The topic of mental health in sport has been placed in the limelight in recent times due to high-profile athletes speaking publicly about their struggles. Naomi Osaka revealed during the French Open that she has been dealing with social anxiety and depression since 2018. Another athlete to speak openly about her personal issue is Simone Biles at the Olympics.

Questioned about mental health during an interview with CBS, Nadal believes being an athlete can be both positive and negative.

“Everybody approaches the issues in a different way,” he told CBS. “We are under pressure because the competition makes you feel more stress. But, at the same time, we are super lucky persons, you know, because we are able to work on one of our hobbies. The most important thing in this life, in my opinion, is be happy, more than anything else.”

Although even somebody of Nadal’s calibre is not exempt from feeling anxious. He pinpoints the 2015 season as an example of when he felt stressed. During that season the Spaniard failed to go beyond the quarter-final stage at any Grand Slam tournament and dropped down the rankings to 10th place at one stage.

“One approach is stop it for a while and try to recover,” Nadal explains about how deals with pressure. “Another approach is just keep trying and accept that you have this problem. You accept that you will not win. My approach was to keep going and slowly overcome that situation. So I was doing, and after eight months I started to feel much better.”

Over the coming weeks, the 35-year-old is hoping to get back into top shape in time for the US Open which will begin on August 30th. He is currently tied with Novak Djokovic and Roger Federer for most major titles win by a male player at 20 each. However, Nadal says he is not fixated on trying to surpass his rivals.

“The fact that Novak has 20, Roger have 20, I have 20 don’t increase the motivation for me, or the pressure,” he said. “My approach will not change. I always stay the same. I do my way. If Novak or Roger plays there and win, okay, well done for them. I will not be frustrated for that. I know I achieve something that I never dreamed about, and I gonna keep fighting for, keep doing things.”

Nadal will play Jack Sock in the first round of the Citi Open.

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Roland Garros 2024: Rafael Nadal Faces Alexander Zverev In Blockbuster Opening Round

Rafael Nadal and Alexander Zverev will meet at Roland Garros in the first round with Andy Murray taking on Stan Wawrinka in the opening round.

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Rafael Nadal has been drawn against Rome champion Alexander Zverev in the opening round of Roland Garros.

The 14-time Roland Garros champion will most likely be making his last appearance at the event where he has such a great history at.

It’s been a mixed clay court season for Nadal who built gradual momentum in Madrid but suffered an early exit in Rome to Hubert Hurkacz.

Now the Spaniard has been drawn to take on the champion of Rome, Alexander Zverev, in the opening round.

The match is a repeat of the 2022 semi-final where Zverev broke his ankle losing almost a year of his career.

This contest headlines the second quarter of the draw which also features Karen Khachanov, Holger Rune and Daniil Medvedev.

In the other quarter of the top half of the draw, defending champion Novak Djokovic will begin his Roland Garros campaign against Pierre-Hughes Herbert.

There is also a potential third round clash with either Gael Monfils or Lorenzo Musetti for Djokovic, who is currently in Geneva gaining extra match practice ahead of the second Grand Slam of the season.

The Serb could have a repeat of last year’s final in the quarter-finals with Casper Ruud as the Norwegian begins his campaign against Jakub Mensik.

In the bottom half of the draw Jannik Sinner plays his first tournament since suffering a hip injury in Rome as he takes on Christopher Eubanks in the opening round.

Sinner could face Cameron Norrie in the third round with the Brit taking on Pavel Kotov in his opening round before playing the winner of the battle of the Grand Slam champions between Andy Murray and Stan Wawrinka.

Murray and Wawrinka will clash for the fourth time at Roland Garros with Wawrinka leading their head-to-head 2-1 in Paris.

This section also includes in-form players such as Hubert Hurkacz, Alejandro Tabilo and Rome finalist Nicolas Jarry.

Finally Carlos Alcaraz will begin his Roland Garros campaign against a qualifier before potentially playing Jack Draper in the second round.

Another exciting clash awaits Alcaraz in the third round in the form of Sebastian Korda with Andrey Rublev or Stefanos Tsitsipas being potential quarter-final opponents.

This is the full draw with Roland Garros beginning on Sunday.

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Alexander Zverev Secures Return To Top Four After Winning Italian Open

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Alexander Zverev has clinched his first Masters title since 2021 after downing Nicolas Jarry in straight sets at the Italian Open.

The world No.5 surged to a 6-4,7-5, victory at the Faro Italico to become the 10th player in the Open Era to win the Rome trophy on multiple occasions. He also won the tournament in 2017. Zverev’s latest win was aided by an impressive service display from the 27-year-old who also hit 15 winners against eight unforced errors. He is now 22-1 against players ranked outside the top five at the tournament with his only loss being to Matteo Berrettini five years ago.

“It means a lot. Winning my first (Masters) title and winning my first after my injury in Rome. Rome is a very special place for me,” the new champion said afterwards. 
“I said at the beginning of the week if Rome is the place of firsts for me I’m extremely happy about it. It’s a very special week.” 

Playing in his first Masters 1000 final since 2022, Zverev produced a serving masterclass throughout the opening set with the German winning 20 out of 21 points. In contrast, Jarry experienced more difficult but valiantly fought back with the Chilean saving two straight break points at 4-4. Eventually, the third seed sealed the opener two games later with the help of some costly shots coming from across the court. A deep shot towards the baseline was unsuccessfully returned by Jarry, handing Zverev a set point which he converted.

Continuing to pile the pressure on in the second set, Zverev had a double chance to break for a 3-1 lead but failed to capitalise on that opportunity. The opportunities continued to come and go. Back-to-back double faults from Jarry at 4-5 handed Zverev two championship points but once again he failed to take advantage. Eventually, he sealed victory two games later with the help of a forehand shot that Jarry returned out. Prompting Zverev to raise his hands in delight before later paying tribute to his rival. 

“He’s playing huge. You can see that by the opponents he beat and how he beat them,” he said of Jarry. 
“I told him if he continues playing like that he is going to have many more chances. I’m happy to be the winner.”

As a result of his Rome triumph, Zverev has secured a top-four seeding for the French Open. On Monday he will rise in the PIF ATP rankings to No.4 which will be his highest position since August 2022. During that same year, he sustained a serious ankle injury which sidelined him for months. 

“The focus is on Paris, that’s for sure. but let me enjoy this one for a day or so and then I will have my full focus on Paris,” said Zverev.

Zverev has now won six Masters 1000 titles which places him in joint-ninth on the all-time list along with Daniil Medvedev. 

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Novak Djokovic Accepts Geneva Wildcard Ahead Of Roland Garros

Novak Djokovic has accepted a wildcard into next week’s ATP 250 event in Geneva as he looks to improve his form ahead of Roland Garros.

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Novak Djokovic has shockingly accepted a wildcard into next week’s ATP 250 event in Geneva.

The world number one hasn’t had the best season so far having yet to reach a final at any of his events this season.

There was hope for Djokovic that his fortunes would change on clay and the Serb started his clay court season by reaching the semi-finals in Monte-Carlo before losing to Casper Ruud.

However Djokovic’s clay court hopes were dashed in Rome as he lost in the third round to in-form Chilean Alejandro Tabilo.

This has meant that Djokovic risks being undercooked for the second Grand Slam of the season at Roland Garros.

Therefore the Serb has had no option but to take a wildcard into next week’s ATP 250 in Geneva.

Djokovic will join Casper Ruud, Andy Murray, Denis Shapovalov and Taylor Fritz in next week’s event.

Next week’s appearance will be the first appearance in Geneva in Djokovic who will be the top seed in Switzerland.

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