Do Your Players Understand The Tennis Score System? – If They Don’t, They’ll Struggle Mentally - UBITENNIS
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Do Your Players Understand The Tennis Score System? – If They Don’t, They’ll Struggle Mentally

The more unrealistic expectations players have got, the more they are going to struggle with their thoughts and emotions.

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A frustrated coach calls. Asks for a mental tool to help “fix” their player’s mentality. But it’s not always a mental tool that is required. Often, it’s about going back to the basics. It’s about educating players about the realities of tennis. First step is getting players to know how to count. Second step is educating players about the score system. Close to every coach gets the first step done properly. The second step, not so much. And let me be the first to say, I have not been any better myself. 

 

So how do we start to educate players about the score system of tennis? 

A bold but true statement, that needs to be taken into account. “Tennis players are a bunch of losers” as Kelsey Anderson once entitled a blog post of hers. The reality is that tennis players lose a lot when playing matches. 

Craig O’Shannesy has made statistics in tennis easy to understand and digest. Craig’s work is a cornerstone in helping players with more realistic expectations. More realistic expectations equal less frustration and anger on court. 

So, let’s have a look at a key static to help educate the player you are coaching. 

Roger Federer
-103 titles
-1200+ match wins.
-20 Grand Slams
-Nearly $130 million in prize money

Undeniably one of the best tennis players to ever live. 

How many percentages of the points he has played in his professional career has he won? 

Before I knew the statistic, I guessed 70% or even 75%. After all, we are talking about Roger Federer.

I was wrong!

55%. 

Meaning that Roger Federer has lost 45 % of the points that he has played in his professional career. Almost half the points he has played. I was astonished the first time I heard this statistic! 

We are not talking about your average professional, it’s a player that has dominated the sport together with the rest of the so called “big three”. 

Talking about “the big three”. Interestingly Rafael Nadal and Novak Djokovic are the only 2 other players to equal Federer on 55 % of points won in their professional career. 

So what does this statistic mean to players?

A lot of players believe that they should be winning 8/10 points to win a match. That they have to destroy the other player. They play 3 good points and then miss an easy put-away forehand and yell “I’m sooooo bad!”. 

The reality is that if a player is only messing up on every 4th point, they are doing an unbelievable job. Tennis is a game of mistakes. No matter how hard players try they can’t avoid making mistakes. We want to minimize unforced errors but player’s thinking that they can go through a match without making mistakes and losing a lot of points is simply unrealistic. 

When a player’s internal reality is different from the reality they are faced with in matches, it will lead to frustration and anger. The frustration and anger will be termed as bad behavior and a mental problem. The mental problem is often attempted to be fixed with mental tools. Could be a physical routine or a breathing technique. While the mental tools can treat the symptom and be very helpful in acute situations, it’s important to address the cause of why the frustration and anger arises in the first place. 

From the 55% statistic on Federer how is it possible to help the players with more realistic expectations? 

Here are 2 coaching advice to reinforce to players:

“Expect to lose almost every other point even in the matches that you are winning” 

“If you can keep you opponent from winning 2 points in a row for long enough – eventually you’ll win”

Remember that unrealistic expectations lead to players experiencing frustration and anger. The better we educate players about the realities of tennis, the more realistic expectations they will have. The more realistic expectations the more focus and mental energy can be spent focusing on their gameplan and executing their shots. The more focus on executing their shots, the bigger opportunity of performing well. The better the player perform, the bigger the opportunity of winning the match. 

By Adam Blicher
Danish Sport Psychologist Consultant Adam Blicher is a member of the International Sport Mental Coach Association

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Bianca Andreescu delays season won’t travel to Australia

Bianca Andreescu will miss the start of the season in Australia after a tough 2021 season.

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Bianca Andreescu (@OduNews1 - Twitter)

The Canadian went on social media to break the news that she needs a little more time to rehab, prepare and focus on mental health.

 

Bianca Andreescu’s most recent tennis season wasn’t easy and amid a difficult year with highs and lows with twists and turns, she has decided to delay the beginning of her season.

The Toronto native took to Twitter to break the news to announce she was going through a difficult time including the fact she was worried about her grandmother who was in the ICU due to Covid.

Andreescu got off to a slow start last season losing in the second round of the Australian Open but bounced back in Miami in the first WTA 1000 tournament of the year making the final.

In that final, she faced the world number one Ash Barty but was actually forced to retire after a scary tumble for her first injury of the season. The clay-court season was even more hectic as she had tested positive for Covid herself and played one tune-up event prior to the French Open.

She won two matches in Strasbourg before pulling out of precaution due to an ab tear and ended up being upset in the first round of Roland Garros to the Slovenian Tamara Zidansek.

She then turned to the grass-court season where she won one match in Eastbourne, one where she struggled to get past the American qualifier Christina Mchale but managed to pull it off in three sets.

She lost her next match to the Estonian Anett Kontaveitt in straight sets and went on to her next grass-court event in the German capital of Berlin. She was upset once again by Alize Cornet of France.

She faced Cornet once again in round one of Wimbledon but again failed to get the win. She then played her home event the National Bank Open in Montreal where she lost in the round of 16 to the Tunisian Ons Jabeur.

In Cincinnati, she suffered another first-round exit at the hands of the Czech Karolina Muchova but managed to have a great US Open run in New York where again she made the round of 16.

She eventually lost to Maria Sakkari of Greece in a tough three-set match and played two more events in Chicago and Indian Wells. In the windy city, she lost her opening match to Shelby Rodgers and made the second round in California losing once again to Kontaveitt.

After all her 2019 points dropped off she is now ranked 46 in the world.

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Davis Cup: Great Britain Handed Wildcard For 2022 Finals, Qualifiers Draw Announced

The Davis Cup Qualifiers draw was announced with Great Britain and Serbia handed a wildcard to next year’s finals.

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Great Britain and Serbia have been handed a wildcard for the 2022 Davis Cup Finals as the qualifiers draw was announced.

 

As this year’s Davis Cup comes to a conclusion, plans for next year’s competition have been put in place.

Although it is still unclear if the Finals will be held in Abu Dhabi next year, we do know which four countries have qualified for the year ending competition next month.

Russia and Croatia will contest the 2021 final, therefore earning themselves an automatic spot in next year’s finals.

However joining them will be two wildcards and they have been given to Novak Djokovic’s Serbia who reached the semi-finals this year as well as Great Britain.

To the surprise of many there was no wildcard for Spain, who are hosting the final this year, further indicating that next year’s competition is unlikely to take place in the country.

Spain join a whole host of other top nations such as Germany, France, USA, Canada and Australia in March’s qualifiers.

Spain will host Romania for a place in next year’s finals while France and USA have been given home ties against Ecuador and Colombia respectively.

Here is the full draw for the qualifiers which will take place on the 4th and 5th of March:

France v Ecuador

Spain v Romania

Finland v Belgium

USA v Colombia

Netherlands v Canada

Brazil v Germany

Slovakia v Italy

Australia v Hungary

Norway v Kazakhstan

Sweden v Japan

Argentina v Czech Republic

South Korea v Austria

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Iga Swiatek Working With Agnieszka Radwanska’s Former Coach After Recent Coaching Split

Iga Swiatek has made some coaching changes ahead of the 2022 season.

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(@Tennis - Twitter)

Iga Swiatek will start working with Agnieszka Radwanska’s former coach Tomasz Wiktorowski on a temporary basis after splitting up with her long term coach.

 

The Pole announced the news on Instagram yesterday that she and Piotr Sierzputowski had split up after five years working with each other.

Swiatek had achieved ultimate success with Piotr having won Wimbledon Juniors, reaching her first WTA final in Lugano and the most important achievement of winning her first grand slam title at Roland Garros.

However the 20 year-old now feels its time to move on ahead of the 2022 season, “I’ve started my pre-season, but today I would like to tell you something significant,” Swiatek wrote on Instagram.

“After more than 5 years I’ve decided to finish my cooperation with my coach Piotr Sierzputowski. This change is really challenging for me and this decision wasn’t easy, either… As tennis players we meet on our path a lot of people who contribute great value into our work and, often, into our life too, because we spend almost the whole year on tour together.

“I found out that sometimes in our professional life we need changes to develop more, evolve and meet other people with whom we’re going to create a cooperation for the next stages of our development. 

“I would like to thank you Coach for everything that you did for me. We gave each other so much and I hope that we’ll continue to grow and develop with this experience we’ve gained together. I owe you a lot and truly appreciate the time we’ve spent together. All those years enabled us to be in the place that we are now. 

“I suppose you may have questions about what’s next. I have everything I need to be able to work and I would like to focus on my pre-season without any outside pressure. I hope you’ll understand it.”

https://twitter.com/Sierzputowsky/status/1467456169161678851

Although the news comes as a surprise given that Swiatek was the only woman to reach the last 16 of every grand slam 2021, it is always better for players to change coaches at the end of the season rather than mid-season.

Swiatek’s long-term replacement is yet to be discovered however the Pole has appointed former coach of Agnieszka Radwanska, Tomasz Wiktorowski as an interim replacement according to TenisKlub.Pl.

Wiktorowski was there for most of Radwanska’s successes and knows the polish tennis system well so will have a good working replacement with Swiatek.

The former Roland Garros champion is now starting preparations for the new season as she looks to win a second grand slam title at the Australian Open.

The first grand slam of the season in Melbourne will start on the 17th of January.

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