Barbora Strycova Reveals Mental Training That Helped Achieve Life-Long Dream - UBITENNIS
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Barbora Strycova Reveals Mental Training That Helped Achieve Life-Long Dream

Barbora Strycova praises her mental training for becoming the new doubles world number one recently.

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Barbora Strycova (@WTA_Insider - Twitter)

Barbora Strycova has revealed the special mental training that helped her become the doubles world number one at Wimbledon. 

 

It was a whirlwind two weeks for Strycova at the start of July as she had one of the best grand slams of her career, which culminated in becoming the new doubles world number one.

After reaching the semi-finals, beating Johanna Konta along the way, the Czech Republican managed to win the women’s doubles title with Su-Wei Hsieh.

The win meant that she achieved a life-long ambition of winning Wimbledon and becoming doubles world number one at potentially the final Wimbledon of her career.

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Now, in an interview with WTA Insider, Strycova has revealed the special mental training that helped her achieve this goal, “You train forehand cross, you train serve, and you have to train also your head. And you have to train it every single day and every hour,” Strycova explained.

“For example, in the morning I wake up, I train my head for like 20 minutes. And then during the day you always have to check your body with yourself. So you have to check with yourself how you feel. 

“I was talking like, no this is good, mistakes happen, and we are not perfect and I just kept saying it to myself and I believed it. And then things got easier. I found myself. I am really happy with myself, how I work, how I perform on the court mentally, and my attitude. 

“In these two weeks, I showed myself that I can do it and I can also overcome myself because sometimes I couldn’t before and I was losing big matches and this time I won big matches. And this is the biggest win for me.”

The 33 year-old’s latest feat shows that if you train yourself mentally to change your attitude, the results will eventually arrive.

Also in the interview, Strycova reveals that it was her goal at the start of the year to become doubles number one even though she prefers singles, “It was a bigger goal of mine at the beginning of the year,” Strycova said to WTA Insider.

“I always considered myself as a singles player, but this year I was like, OK, I want to become No.1 because I can do that. It means that the work I put in, it’s paid off.

“But the feeling of becoming number one is something that — it’s amazing that I can be in my job so good. Especially that happen in Wimbledon, my favourite place, that means everything.”

Next for Strycova is the Rogers Cup as she looks to continue her momentum and finish the last years of her career in fine style.

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Tereza Martincova and Belinda Bencic reach the quarter final in Ostrava

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Czech wildcard Tereza Martincova upset Roland Garros Anastasya Pavlyuchenkova 7-6 (7-5) 7-6 (8-6) after 2 hours and 19 minutes to advance to the quarter finals at the J&T Banka Ostrava Open. 

 

Martincova claimed her third top 20 win of her career and reached her second quarter final on home soil this season after finishing fourth in Prague. 

Pavlyuchenkova earned the first break to take a 4-3 lead and served for the first set in the 10th game, but she never reached a set point. The Russian player came just two points away from winning the first set at 5-4 30-15, but Martincova won four consecutive points before winning the tie-break 7-5. 

Martincova dropped just eight points in the first six games of the second set. The Czech player fended off two break points to consolidate her lead for 2-0. She raced out to a 7-6 (7-5) 5-1 lead, but Pavlyuchenkova saved two match points to hold serve forcing Martincova to serve for the match. Martincova dropped four consecutive points. Pavlyuchenkova got another break, when Martincova was serving for the match for the third time at 6-5. Martincova went up a 4-1 lead in the tie-break, but Pavlyuchenkova drew level to 4-4 before saving a third match point. Martincova won the final two points to claim the tie-break 8-6. 

Martincova set up a quarter final match against Maria Sakkari, who beat last week’s Luxembourg finalist Jelena Ostapenko. 

This year’s Olympic champion Belinda Bencic cruised to a 6-2 6-3 win over Sara Sorribes Tormo in just 88 minutes. Bencic claimed her 15th win in her last 18 matches. Bencic broke six times and reeled off eight consecutive games from 2-2 in the first set to cruise through to a a straight-set win. Sorribes Tormo saved a break point to win her first game for 1-4 and pulled one break back in the sixth game, but Bencic sealed the win with her third break in the ninth game. “I think I prepared well for this match tactically, and also mentally, because it’s very tough. You have to win the point many times against her, especially on this surface, where it’s very slow. I am happy that I stayed disciplined for the whole match”, said Bencic. 

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Naomi Osaka Withdraws From Indian Wells, Unclear If She Will Play Again This Year

There is no official word but it looking increasingly likly that the world No.8 might have pulled the plug on her 2021 season.

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Japan’s Naomi Osaka has officially withdrawn from the BNP Paribas Open in Indian Wells just weeks after saying she will take a break from the sport due to personal reasons.

 

The former world No.1 hadn’t played a match since her loss to Leylah Fernandez in the third round of the US Open. Speaking to reporters in New York, Osaka said she didn’t know when she would play another match on the Tour. Earlier this year she opened up about her mental health struggles after revealing she has been suffering from social anxiety and depression. Osaka also took time away from the sport during the summer after pulling out of the French Open before deciding to skip Wimbledon.

“This is very hard to articulate. Basically I feel like I’m kind of at this point where I’m trying to figure out what I want to do, and I honestly don’t know when I’m going to play my next tennis match. Sorry,” she said following her loss to Fernandez.
“I think I’m going to take a break from playing for a while. How do I go around saying this? I feel like for me recently when I win I don’t feel happy. I feel more like a relief. And then when I lose, I feel very sad. I don’t think that’s normal. I didn’t really want to cry.”

Osaka’s withdrawal from Indian Wells was confirmed by the tournament who published an announcement on social media. Although they didn’t specify what reason she used to withdraw from the tournament which is one of the biggest events outside of the Grand Slams in terms of ranking points and prize money on offer.

It was Indian Wells where Osaka won her first prestigious title back in 2018 after defeating Daria Kasatkina in straight sets. The following year she was the top seed in the draw but lost to Belinda Bencic in the fourth round.

There has been no official comment from Osaka or her team about Indian Wells and if she will play again this season. Although it looks increasingly unlikely. She is in with a chance of qualifying for the WTA Finals in November but even if she does make the cut it is unclear if she will attend the event which has been relocated from China to Mexico.

This year Indian Wells will get underway on October 4th which is more than six months later than usual due to the COVID-19 pandemic.

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Simona Halep Ends Six-Year Collaboration With Coach Cahill

One of the longest coaching partnerships on the WTA Tour has come to an end.

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Former world No.1 Simona Halep is on the lookout for a new coach after unexpectedly announcing her split from Darren Cahill on Wednesday.

 

The two-time Grand Slam champion has been working with the Australian mentor for most of the time since 2015. There was a brief period where Cahill stepped away from his duties to spend more time with his family before later returning. Under his guidance, the Romanian reached the top of the world rankings and featured in the final of three major tournaments, winning two of those.

“After six wonderful years working together, Darren Cahill and I have decided that it’s time to end our working relationship,” Halep wrote on social media. “Thank you D for everything, for making me a better tennis player and a better person.”

55-year-old Cahill is a former player himself who has also worked with a series of top players prior to Halep. In the past, he has coached both Lleyton Hewitt and Andre Agassi to world No.1 at different stages of their careers. Doubles specialist Horia Tecău reportedly told Romanian TV that it was rumoured Cahill received an annual salary in the region of one million euros during his time with Halep. Although this has not been verified.

The announcement comes a week after Halep married Macedonian businessman Toni Iuruc. One of those who attended the event was Illie Nastase who was one of the world’s best tennis players during the 1970s, winning both the French Open and US Open.

I didn’t know anything about Simona’s intention to break up with Darren Cahill. It took me a little by surprise. But Simona Halep has proven she knows what she’s doing. As I did not know, I do not see what I could comment. But there is no question of collaborating (with her),” Nastase told playsport.ro.
I didn’t talk to her about this or to anyone else in her entourage… I think only Simona knows who her future coach will be. I trust her choices.”

So far in 2021 Halep has achieved a win-loss record of 15-7 during what has been a rollercoaster season. An Achilles injury forced her to miss both the French Open and Wimbledon, as well as the Tokyo Olympics. Since returning to the Tour from her injury she has won back-to-back matches in one out of three tournaments played. Reaching the fourth round of the US Open.

There has been no official word on who may replace Cahill as Halep’s coach.

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