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Naomi Osaka Links ‘Strict Diet’ To US Open Breakthrough

How food helped develop one of the rising stars of the women’s game.

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Newly crowned US Open champion Naomi Osaka believes her rapid rise in the world of tennis has been partly caused by the change in her eating habits.

 

The 20-year-old defeated Serena Williams in straight sets to become the first ever Japanese player to win a grand slam title. As a result of her triumph, Osaka is now at a ranking best of seventh in the world. The highest position a Japanese woman has held on the tour since Kimiko Date back in 1996.

Osaka’s US Open success wasn’t just a one-off. Earlier this year she also triumphed at the BNP Paribas Open in Indian Wells. So far this season, she has won 34 out of 50 matches played and has reached the third round or better at every grand slam tournament. Reflecting on her breakout season, Osaka believes a change in her eating habits has helped get her to where she currently is.

“I started the year — well, last year — during the off-season, I was on a really strict diet, and when I went to Australia I felt really fit, so that all carried on to here. I feel like I’m moving better than ever.” Osaka told Teen Vogue earlier this week.

During the off-season, Osaka’s diet consisted of no carbohydrates. One of the three macronutrients that is found in food. They include sugars, starches and fibers found in fruits, grains, vegetables and milk products

“It’s going to sound kind of extreme, but during the off-season, I was eating boiled foods. I would boil chicken and broccoli, and no carbs.” She explained.

As for a special treat, the world No.7 does have a soft spot for ice cream. Although that is only for green tea ice cream, which she eats when she isn’t training. The flavour is also known as matcha ice and it is popular in Osaka’s country of birth.

Osaka also has a routine she follows, leading up to matches. Following in their footsteps of other players and their rituals. Such as Rafael Nadal and his specifically placed bottles on the court.

“I’ve been eating the same breakfast for two weeks now, which is a salmon bagel. I ate that before my match. I always have to put my right shoe on first, and all my racquets have to be on a certain side of my bag.” The Japanese No.1 revelled.

Next up for Osaka will be the Pan Pacific Open where she will be the fourth seed. She will be bidding to become only the second home player to win the title and the first since 1995. The tournament will get underway on Monday.

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Novak Djokovic reaches the semifinal in Tel Aviv

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Novak Djokovic beat Canadian lucky loser Vasek Pospisil 7-6 (7-5) 6-3 to reach the semifinal at the Tel Aviv Watergen Open. 

 

Djokovic has improved his record to 6-0 in his head-to-head matches against Pospisil. He has won all 13 sets they have played. 

Both players went on serve en route to the tie-break. Djokovic earned two mini-breaks to race out to a 4-0 lead. Pospisil won five of the next six points to draw level to 5-5. Djokovic won the next two points to seal the tie-break 7-5. 

Djokovic went up a break at the start of the second set. Pospisil broke back in the fifth game to reduce the deficit to 2-3. Djokovic broke again in the eighth game before serving out for the match in the next game. 

Djokovic set up a semifinal against Roman Safiulin. The Serbian player is aiming to win his third title this season after his previous triumphs in Rome and Wimbledon. He is currently ranked 15th in the ATP Race to Turin. As he won a Grand Slam title at Wimbeldon this year, he will qualify for the ATP Finals if he remains in the top 20. 

“It was a great and positive win. Vasek is one of my best friends on the tour. We have known each other for many years. It is never easy playing someone you respect so much and like so much, but we are both professionals and wanted to win the match and you can see that. ”, said Djokovic. 

Constant Lestienne came back from one set down to beat Maxime Cressy 6-7 (4-7) 6-3 7-6 (7-3) setting up a semifinal against Marin Cilic, who reached his fifth semifinal this year after receiving a walkover from Liam Broady.   

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Jannik Sinner reaches his third consecutive semifinal at the Sofia Open

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Jannik Sinner cruised past Aleksandar Vukic 6-2 6-3 to advance to his third consecutive semifinal at the Sofia Open. Sinner scored his 45th tour.level win this season moving up to 12th in the ATP Race to Turin. He will rise to 10th if he wins his third consecutive title in Sofia. 

 

Sinner has extended his winning streak to 11-0 at the Sofia Open. He claimed the trophy at this tournament at the Sofia Open in 2020 before he successfully defended his title last year.  

Sinner faced four break points after three double faults in the first game of opening set. Vukic saved a break point with a forehand at 1-2. Sinner broke twice in the sixth and eighth games to win the first set 6-2. 

Sinner built up a 3-0 lead with a break at the start of the second set. Vukic broke back in the seventh game for 3-4. Sinner earned his second break in the eighth game. Sinner missed out on his first match point with his fifth double fault. Vukic fended off a second match point with a forehand passing shot. Sinner saved a break point with an ace before sealing the win on his third match point. 

“I hope to raise my level in the next match. I am happy to reach the third semifinal at this tournament. I feel at home in Sofia. I will try to play my best tennis in every match”, said Sinner, 

Sinner will face a semifinal match against Holger Rune, who will face Ilya Ivashka 6-2 5-7 6-4 after 2 hours and 22 minutes. 

Rune broke in the fifth and seventh games to win the first set 6-2. Ivashka saved four break points in th third game before breaking for the first time in the match in the 12th game to close out the second set 7-5. 

Rune earned a break in the third game to take a 2-1 lead. Ivashka broke back in the sixth game to draw level to 3-3. Rune broke for the second game in the ninth game and held serve on his second match point. 

Lorenzo Musetti moved past world number 132 player Jan-Lennard Struff 7-6 (7-3) 6-1 after 1 hour and 16 minutes to reach his second ATP Tour semifinal of the season. 

Struff earned an early break in the second game to open up a 3-0 lead. Musetti came back from 15-40 down to break back in the fifth game with a backhand passing shot winner. Musetti went down 0-2 in the tie-break, but he rallied by winning seven of the next eight points to seal the tie-break 7-3. Musetti broke twice in the second and fourth games and sealed the win on his first match point with a forehand winner after 77 minutes. Musetti set up a semifinal match against Marc Andrea Huesler, who saved two match points in the tie-break of the second set to beat Kamil Majchrzak 6-7 (4-7) 7-6 (8-6) 6-3. 

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Casper Ruud and Stefanos Tsitsipas qualify for the Nitto ATP Finals in Turin

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Casper Ruud and Stefanos Tsitsipas have qualified for the Nitto ATP Finals singles tournament in Turin, Joining Australian Open champion Rafael Nadal and US Open winner Carlos Alcaraz. 

 

Ruud secured his spot in the year-end championships by winning his second-round match in Seoul. 

Ruud reached his first ATP Masters 1000 final in Miami and two Grand Slam finals at Roland Garros and at the US Open. He also won three ATP Tour titles in Buenos Aires, Geneva and Gstaad. The Norwegian player has scored 47 ATP Tour-level wins and is ranked third behind only Alcaraz (52) and Tsistipas (49). 

Ruud made his first appearance at the Nitto ATP Finals in Turin last year. He won his round robin matches against against Cameron Norrie and Andrey Rublev before losing to Danil Medvedev in the semifinal. 

“I just got the news that I qualified for the Nitto ATP Finals in Turin and I am looking forward to coming back to Italy. I had such a great time last year. It’s a great country for tennis”, said Ruud. 

Tsitsipas has become the fourth player to qualify to qualify for the Nitto ATP Finals. The Greek player will make his fourth consecutive appearance at the year-end tournament. He won the title in 2019 beating Novak Djokovic in the final. Tsitsipas started the 2022 season with a semifinal at the Australian Open last January. He advanced to the final in Rotterdam where he finished runner-up to Felix Auger Aliassime.

The 2019 Next Gen ATP Finals champion won his second consecutive title at the Monte-Carlo Rolex Masters. Last May Tsitsipas finished runner-up to Novak Djokovic in the final of the Internazionali BNL d’Italia in Rome. During the US hard-court season the Athens native player lost to Borna Coric in the final of the Cincinnati Masters 1000 tournament. 

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