Revealed: Eugenie Bouchard’s diet and fitness plan - UBITENNIS
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Revealed: Eugenie Bouchard’s diet and fitness plan

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(Eugenie Bouchard – photo via zimbio.com)

Former Wimbledon finalist Eugenie Bouchard has spilled the beans on her fitness routine and diet which has helped her in keeping a lean and athletic figure.

 

Bouchard had a spectacular year in 2014, reaching the semifinals at the Australian and the French Open and advancing through to her maiden and only Grand Slam final at Wimbledon. On the back of those results, she attained her career high rank of World No. 5 in the official WTA rankings. However, since then the Canadian has suffered an irreversible slide down the rankings and is currently ranked No. 82 in the world.

Despite her disastrous form on the women’s circuit, Genie as she is known to fans is quite popular among the youngsters because of her good looks and her stunning Instagram photographs.

Speaking to Self Magazine, Eugenie confessed she wasn’t a cooking person and relies heavily on having small meals between regular intervals all through the day.

She said: “I always have my energy bars and energy gels [on hand]. And bananas, definitely. All tennis players eat like five bananas a day.”

“I’m not a cooking person, so there’s not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.”

“Even sleep is part of my job because I need a certain number of hours of sleep to be able to train at the intensity that I do,” Bouchard says. “I’m constantly working to keep my body in the best possible shape.”

On being asked who would be the one celebrity, she would like to have dinner with, Bouchard replied:  “This is an impossible question. How do you pick just one? Someone that I’m really inspired by, and that I look up to, is Oprah. It’s amazing how she created such an empire. I love those inspiring stories. I would just ask her what it was like and what she would say to herself to keep believing or keep going when times are tough.”

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Fabio Fognini thinks that Novak Djokovic can improve Federer’s Grand Slam record

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Fabio Fognini said in an interview to Italian newspaper La Gazzetta dello Sport that his close friend Novak Djokovic could improve Roger Federer’s record of 20 Grand Slam titles.

 

Djokovic claimed his eighth Australian Open title and the 17th Grand Slam trophy of his career last January after beating Roger Federer in the semifinal and Dominic Thiem in the final. Last July Djokovic saved two match points to win an epic Wimbledon final against Roger Federer.

Djokovic is the second man in history to win a Grand Slam title in three different decades and the third man to win eight titles at a Grand Slam event (Nadal won 12 titles at Roland Garros, Federer lifted 8 Wimbledon trophies).

Federer is the most successful player with a record of 20 Grand Slam titles. The Swiss player is closely followed by Rafael Nadal, who won 19 Major titles (including 12 wins at Roland Garros).

Djokovic owns a 18-0 record in 2020 (including two three titles at the ATP Cup, Australian Open and Dubai) and extended his winning streak to 21 consecutive matches dating back to Davis Cup Finals last November

“I had a good chat with Nole. I also asked him about meditation, maybe it might come in handy. Djokovic and I have known each other since we were 14 and it was already clear that he would do great things. He already had an iron character. We speak often. Among the Big 3 he is the one who can overcome most of all, for the head, the body and the hunger he has. I think that he can improve Federer’s record”, said Fognini.

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Who were the best players never to win a Grand Slam title ?

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The ESPN.com website made a survey with top tennis experts to come up with a list of the best players, who were never able to win a Grand Slam title.

 

The list of candidates to join this list are Dominic Thiem (two time Roland Garros champion and 2019 Australian Open runner-up), Milos Raonic (Wimbledon finalist in 2016), Jo-Wilfried Tsonga (2008 Australian Open finalist) and Kei Nishikori (2014 US Open finalist).

The popular ESPN.com sports website restricts the survey to players, who have already retired from tennis.

The eight contenders are ranked alphabetically.

Guillermo Coria reached a career-high of world number 3. At Grand Slam level the Argentinian player reached the French Open final, two US Open quarter finals and won titles in Hamburg and Monte-Carlo. He was nicknamed the “Wizard” (the Magician) of red dirt.

“He was called the “King of Clay before Rafa. He was lightning fast, and he is still considered one of the best returners ever”, said tennis ESPN analyst Sam Gore.

Coria lost to Gaston Gaudio in the final of the 2004 French Open. The Argentine player served for the match twice and did not convert on two match points. He had a 31-match winning streak on clay between 2003 and 2004 and reached six of the eightclay-court Masters Series finals.

Nikolay Davydenko reached four Grand Slam semifinals (two each at the French and the US Opens and won three Masters series titles (Paris Bercy 2006, Miami 2008 and Shanghai 209) and the ATP Finals in London 2009. The Ukrainian player beat Roger Federer, Rafael Nadal and Juan Martin Del Potro at the 2009 ATP Finals in London to win the biggest title of his career. He was one of the most consistent players on the Tour and played 99 matches on the ATP Tour in 2006 and reached the quarter finals or better at 8 of 12 Grand Slam tournaments starting with the 2005 Australian Open. He lost to Roger Federer four times in a row in one quarter final and in three semifinals at Grand Slam tournaments.

David Ferrer reached the French Open final 2013 finishing runner-up to Rafael Nadal and quarter finals or better 17 times. He is the second best Spanish player with 27 titles behind his friend Rafael Nadal, who beat David 26 times in their 32 head-to-head matches.

“Ferrer gets it for his longevity and maximization of potential. Nobody in our body has squeezed their sponge like David, at least not for a very long time”, said Todd Matin, Chef Executive Officer of the International Tennis Hall of Fame.

Todd Martin reached two Grand Slam finals (Australian Open in 1994 and the US Open in 1999) and four other semifinals. At the 1999 US Open Martin produced a come-back win against Greg Rusedski in the fourth round after midnight en route to reaching the final.

In the 1996 Wimbledon semifinals Martin let slip a 5-1 lead slip away against Malivai Washington, who won the decisive fifth set 10-8. Washington then lost to Richard Kraijcek in the final.

Miroslav Mecir reached two Grand Slam finals at the 1986 US Open and at the 1989 Australian Open and the semifinals at the French Open, Wimbledon and at the Seoul Olympic Games in 1988. Mecir beat Wilander in the 1988 Wimbledon quarter finals. This was the only Grand Slam defeat for Wilander that year. Mecir was nicknamed the Big Cat.

“He was a great mover, especially for a man of his size. He could play on every surface”, said Mecir.

Argentina’s David Nalbandian reached the Wimbledon final in 2002 in just his second year on the ATP Tour and four other Grand Slam semifinals. He won the 2005 ATP Finals title with a win over Roger Federer after 8-6 in the fifth set.

“He had wonderful technique off both sides, a massive talent who had great feel, an excellent serve, and knew when to use the drop-shot”, said Tennis Commentator Annabel Croft.

Marcelo Rios reached the 1998 Australian Open final and three more Grand Slam quarter finals. He won the 1998 Grand Slam Cup. The Chilean player was the only world number 1 player, who never won a Grand Slam title and the first South American player to reach the world number 1 spot.

“Rios is the most talented player that I have seen first hand who did no twin a major. I watched him make so many players uncomfortable. He did it without playing outside himself or his abilities”, said Tennis Channel analyst Paul Annacone.  

Robin Soderling reached the final at Roland Garros in 2009 and 2010 and won the 2010 Masters 1000 title in Paris Bercy. He was the first player to beat Rafael Nadal at Roland Garros ending the Spaniard’s 31-match French Open winning streak. The Swedish player was forced to retire from professional tennis at the age of 31 after contracting a bout of mononucleosis. Soderling won titles on every surface but grass.

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Organisers still hope to stage Rome Masters next September

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The organisers of the Internazionali d’Italia still hope to stage their tournament later this year. They sent an email to ticket holders saying they are hopeful of holding their tournament next September. This is a good sign that shows their willingness to continue their tradition after a difficult year for Italy, one of the worst hit countries by the global coronavirus pandemic.

 

“Dear friends, as you may have already read in the media, in the middle of June ATP and WTA, the two associations that manage the world tennis calendar, should communicate when and with which program the International circuit of 2020 will restart. The hypotesis at the moment is that the Internazionali BNL d’Italia can take place in September, but we must wait for the ceratinty, linked to the extraordinary situation of the Coronavirus. We therefore hope to be able to give you more information on the tournament and on the use of the tickets purchased by you as soon as possible. We hope like you to be able to return to play, to participate and to cheer for our favourite players”.

Rafael Nadal won nine editions of the Rome Masters in 2005, 2006, 2007, 2009, 2010, 2012, 2013, 2018 and 2019. Last year the Spanish legend beat Novak Djokovic 6-0 4-6 6-1. The King of Clay beat Novak Djokovic in three finals in 2009, 2012 and 2019 and Roger Federer in 2006 and 2013. Djovovic won four titles in the Italian city in 2008, 2011, 2014 and 2015. Alexander Zverev won the first Masters 1000 title of his career beating Djokovic.

On the women’s side Karolina Pliskova won the Premier 5 tournament beating Joanna Konta. Serena Williams and Maria Sharapova were the most successuful players in the last decade. Williams won three titles in the Italian capital in 2013, 2014 and 2016. Sharapova triumphed in 2011, 2012 and 2015. Elina Svitolina beat Simona Halep in two consecutive finals in 2017 and 2018.

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